Small group classes to improve flexibilty, strength and learn about traditional yoga methods including breathing techniques and chanting.

This class is very much about develping strength,  physical fitness and flexibility to energise the body plus advanced spiritual practices including meditation techniques.

Personal tuition in yoga gently going into personal issues (if you want that) and working together to create specific exercises to suit your needs.  

Reiki is a fantastic medium for healing and a transference of energy. People feel like they have had a deep rleaxation experience with the energy alone while bringing one into a state of mediation, completely calming the mind.